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June 2021

Baby Steps to Meditation

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Meditation helps us to achieve a space of mindfulness and presence where we can begin to experience peace. Everyone I know is experiencing stress.  The current state of our world is so fast paced and filled with overwhelming tragedies and traumas that most of us… Read More »Baby Steps to Meditation

Understanding Energetic Boundaries

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Understanding energetic boundaries can help us to be more at peace with ourselves and others. There is a saying that good fences make good neighbors.  Healthy boundaries that respect our own and others’ uniqueness, similarities, and differences contribute to our sense of well-being. It’s important… Read More »Understanding Energetic Boundaries

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