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When I sat down to write this morning, I had the strangest memory surface.  I was in kindergarten in Mrs. Bland’s class at Carl Cozier Elementary School.  Our classroom had a little fenced-in playground that we would sometimes take our recess in.  Most of the… Read More »Kickball

Baby Steps to Meditation

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Meditation helps us to achieve a space of mindfulness and presence where we can begin to experience peace. Everyone I know is experiencing stress.  The current state of our world is so fast paced and filled with overwhelming tragedies and traumas that most of us… Read More »Baby Steps to Meditation

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