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self care

Light And Quiet

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Good morning from my new vantage point!  Me and Greg and the two doggie girls took a long journey through a magical portal and are now existing in a new universe for the next month.  Things are very different in this world.  For one, the… Read More »Light And Quiet

To Flow Or Not To Flow

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Hello Friends! It’s been a hot second since we’ve had a nice moment to connect.  Nine days to be exact.  How are you? The last time I sat down to write a post, something strange happened.  I was at my computer, typing along like I… Read More »To Flow Or Not To Flow

Chill Out Please

I’m sort of new to fun.  Relaxing is a very difficult experience for me.  I can participate in activities that have a very clear purpose.  I can host parties where other people have fun.  But when I find myself in a situation where I am… Read More »Chill Out Please

Ebb And Flow

Steal The Gold When we were kids, we played a game called, Steal the Gold.  Someone lucky would get picked to guard the gold which was usually a rock or a shoe.  Then the rest of us would line up twenty or thirty feet back… Read More »Ebb And Flow

Freedom From The Deep Grooves

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I’m an insomniac.  Just like my Gram.  I’ve been seeing doctors about it since my late twenties.  Turns out there are two types of insomnia:  The type where you can’t fall asleep.  And the type where you can’t stay asleep.  As luck and genetics would… Read More »Freedom From The Deep Grooves

Breakfast With Jacob

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This morning I had a wonderful opportunity to get breakfast at the Calico Cupboard with my son, Jacob.  Our waitress was charming and engaging (see photo 🙂 ). We were ridiculously matchy in purple (also see photo 🙂 ) We feasted!  Lots of coffee.  A… Read More »Breakfast With Jacob


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I’ve sat down many times today to write.  Each time, the same thing happens.  Quiet.  This is a rare and unexpected situation for me.  Especially on a Monday with the week ahead of me and all sorts of projects and chores to be done. I… Read More »Quiet

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